Friday, 13 May 2016

What is the best breakfast in the morning!

Friday, May 13, 2016



The best thing to actively and vitality of your day is starting to take breakfast healthy in order to provide your body energy throughout the day, and so you can exercise your activities of daily vividly; The biggest mistake some have located it is out of their homes without eating breakfast; it is the breakfast morning as a fuel for the exercise of your daily activities. Through this we will give the fighter a set of tips that are recommended by nutritionists all individuals at breakfast; where you must eat healthy foods help the body to function properly.

Healthy ideas for breakfastRead 


Oatmeal, oat flakes: Oatmeal contains a type of fiber that helps the body get rid of LDL cholesterol, reduce blood cholesterol. It contains omega-3, and potassium. You can eat any kind of oat flakes, but avoid sweetened types because they contain high levels of sugar; you can sweetening oatmeal using honey, or put some of it dried fruit. 

eggs:

Where the egg contains high amounts of protein, which is an important element for the construction of cells and muscles. It contains vitamin D. (d). You can eat two eggs in the morning either Msellouktin or Mkulaitin with a little oil in order to be more healthy. Eggs are one of the most foods that can be eaten during the follow fevers food; it contains no fat, and contains a high amount of protein.





 


 Peanut butter and almond butter

 Which contains the amount of proteins. Containing healthy fats; it is good for the heart and blood vessels fat, and rid the body of LDL cholesterol. Provide the body with energy and vitality.


Breakfast Cereal: 

Or what is known as corn chips corn flakes as a good source of fiber, minerals and various vitamins.