Some believe that the apple vinegar tremendous health benefits and scientists do not deny the existence of many nutrients in it, but they warn of the dangers of its misuse.
In another study, it revealed a Japanese study on the ability of apple cider vinegar in helping to lose weight.
In an experiment conducted by Japanese scientists on 155 obese Japanese, divided to three different groups, the first group took a drink contains 15 milliliters of apple cider vinegar, a tablespoon by one.
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The group dealt with 30 milliliters of apple cider vinegar, while the third group took a glass of water just does not contain anything else, and so on throughout the 12-week, where scientists have found that the groups that dealt with vinegar shortages and weighing little more than the other group up to 1-2 kg only more.
The researchers concluded that apple cider vinegar may stimulate the work of some of the genes that operate in fat burning, but the result is not apple cider vinegar a quick solution for the treatment of obesity, must Anyone wishing losing weight follow a healthy diet for weight loss and exercise.
According to the site Magazine "for Z," the German, the optimal use of apple cider vinegar slimming be by the following rules apply:
Eat three times a day only, on a daily basis and the amount does not exceed the only two spoons of food, but must contain a menu on vegetables and fruits, and bread made from grain. And you must not forget exercise.