Many scientific studies have shown that people who drink tea, particularly green tea, lose weight faster than those who do not drink tea overstretching themselves in gyms, today we Sndlk an easy way to use tea to lose weight effectively.
Green tea health benefits of green tea have made the best drink ever in terms of health, and benefits:
1. helps burn fat.
2. helps to speed up metabolism; because its anti-oxidant helps the liver to function more effectively.
3. The drink green tea three times a day to burn an extra 200 calories a day.
4. People who consume green tea that energy have been greatly strengthened as well as any, and moreover reduces green tea blood sugar level, which is responsible for glucose storage in the form of fat, and therefore, reduce the sugar level also reduces the level of lipids stored in the body.
5. protects the heart from disease.
6. lowers the level of cholesterol in the blood; because the effects of antioxidant prevents oxidation of LDL cholesterol in the arteries Ldl.
7. prevent the formation of blood clots is natural, and that has the same effectiveness of aspirin in this area.
8. increases beneficial cholesterol Hdl levels, which helps to remove fatty arterial wall plates.
9. helps in lowering blood pressure.
10. protects against diabetes.
11. helps to prevent food poisoning.
12. Because green tea kills bacteria, the drink it with meals can reduce the risk of bacterial food poisoning, and inhibits the growth of bacteria in the intestines, it stimulates the growth of beneficial bacteria in the intestines.
13. prevents mouth odor.
How to prepare:
Put boiling water on him, cover and leave for several minutes, then add sugar to taste, can add lemon
Otvdiloa and a cup of green tea